Meditating to Attain a Healthy Body Weight

  • Publish Date: 1994-05-01
  • Binding: Hardcover
  • Author: Lawrence Leshan

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The best-selling author of How to Meditate explains how individuals can formulate a personalized meditation plan tailored to their specific needs that will help dieters gain control over their eating, improve self-esteem, and maintain a healthy body weight.

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