One on One with Tony Little: A Complete 28-Day Body Sculpting and Weight Loss Program

  • Publish Date: 2004-12-07
  • Binding: Paperback
  • Author: Tony Little

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Maximum motivation and exercises for maximum results from America's Personal Trainer

Like having a personal trainer at home, nationally renowned fitness guru Tony Little shares his effective exercise techniques developed from his years of weight-training and health experience. This program is designed not only to promote weight-loss and body sculpting, but also to reinforce a positive mindset in achieving healthy goals.

Tony's easy-to-follow, step-by-step regimen includes:

- No nonsense nutritional advice
- Effective, low-impact cardiovascular exercises for home or gym
- Tips to help rev metabolism for 24-hour calorie-burning
- Tony's signature motivation methods
- Tony's toll-free Ask Your Personal Trainer hotline
- One on One ournal pages to track progress and success

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