WOD's 2.0: A Collection of More Than 200 Great WOD's

  • Publish Date: 2013-12-15
  • Binding: Paperback
  • Author: David Forrester

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More than 200 WOD's in one book! This book was made to let you easily access a complete list of WODs from your kindle or any other device. You can take these workouts with you to any place the gym, a park, or simply use it at the convenience of your home. This book contains a wide variety of WODs: The Benchmark Girls WOD's Results are measured by breaking old personal records and setting new ones on lifts, skills, and WODs such as the Fran. The Benchmark girls WODs are foundational WODs made to test our fitness development over time by comparing new results with past results. Beginners WOD's WODs for beginners are simple and easy workouts made for starting this special fitness regime or get back into the game. These WODs will help you to get started and ease into the more rigorous WODs which will follow later on. Hero WOD's The Hero WODs are the most intense workouts that youll experience. They are designed to be very intense in honor of the fallen heroes. WOD's-To-Go (no equipment needed) With these workouts, theres little excuses that can be made whilst youre travelling, or on vacation, or at home without equipment. Fitness doesnt need any equipment to be effective which is one of the best things about it. All you need for these WOD's is effort, a bit of time and space and a watch or a clock and youre good to go! So what are your waiting for? Grab your copy of WOD's 2.0, choose a WOD and get your heart pumping!

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